Food and hunger

Character Status window has 2 bars:

Red - health

Green - stamina

At the bottom we have satiety 0%-100%.

Meat, Bread, Mixed, Vegetable and Fruit.

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Health Regeneration

When a character has full stamina bar, health will begin to regenerate. Health regeneration is increased while being in proximity of the campfire. effect appears.

Satiety

The more kinds of satiety is active, the faster stamina regenerates:

• 1 - 0.5 Satiety per second
• 2 - 1.0 Satiety per second
• 3 - 1.7 Satiety per second
• 4 - 2.5 Satiety per second
• 5 - 4.0 Satiety per second

If satiety is 30% and lower, character get hungry effect. A warning that you are close to exhaustion.
When satiety drops to 0%, character gets an exhaustion. Character cannot run and loses stamina while moving.
Satiety is not spent unless actions are performed, such as: moving, gathering, crafting and fighting.

Stamina

Run, use of abilities, gathering, crafting – use stamina. If you don’t have enough stamina, it will not be possible to use certain actions.
If stamina drops to 5% or lower, you get tired and character cannot run.

Early game food sources

Early game food that can be gathered or cooked:

Meat Satiety:
Roasted Meat
Roasted Fish

Хлебная Satiety:
Grains
Bannock

MixedSatiety:
Mushrooms
Baked Mushrooms
Eggs
Hazelnuts

Vegetable Satiety:
Root-crop
Greenery

Fruit Satiety:
Apples
Blueberries Blueberries